Holy Yoga, the premier style of Christian yoga, was created to introduce physical worship of the Lord through prayer, breath work and movement to all seekers and believers in Jesus Christ.
The benefits of Holy Yoga include: improved muscle tone and flexibility, improved memory, concentration, focus and mental clarity, maintaining healthy body weight, increased blood flow and circulation, strength building for joints, ligaments and tendons, pain management, relieve anxiety and reduce stress, alleviate symptoms of depression and balance mood swings, express prayer in a very personal yet intimate way, draw closer to our Lord, connect with others and join in a unique Christian worship.
Wear comfortable easy-to-move-about-in clothing, and bring your yoga mat. A few mats are available to borrow. No experience is necessary. Cost is $10 per class.